Focus on your need for time away from the situation.
During the detachment phase you should…. Bad Stories People often let you know about their personality by the stories they tell about themselves. While anyone can change for a short period of time, they always return to their normal behavior once the crisis is over. A mentally healthy person is consistent, they treat almost all people the same way all the time. You will see and witness this temper — throwing things, yelling, cursing, driving fast, hitting the walls, and kicking things.